Do You Need Overpronation Hiking Boots?

Hiking boots are one of the best ways to protect and secure your feet while hiking.

However, choosing the most suitable hiking boots for overpronation issues could be challenging.

That is why I have come up with a proper explanation of what overpronation is, how to handle this, and also provided a list of the top 4 best-hiking boots overpronation in the last.

What is overpronation of the foot?

Overpronation is a condition that happens as soon as your gait flattens your feet’s arches more than they usually would.

That puts severe strain on your tendons, ligaments, and muscles that generally support your feet’s arches.

Such a condition increases the chance of injury to your leg and foot while hiking.

However, you can fix the issue with proper exercise and using proper hiking boots.

Underpronation vs. overpronation

Underpronation or overpronation, both the terms represent the way you walk or pronate.

Underpronation and overpronation occur as soon as your foot lands on the outer edges of your heels.

This happens because your feet transmit the landing effect to your feet’s balls.

In the Underpronation (or supination) condition, your feet do not shift the effect far enough.

Moreover, when you have underpronation, generally, your foot rolls outside as soon as you walk.

On the other hand, your feet shift the effect too far in the overpronation condition.

Moreover, when you have overpronation, your foot generally rolls inside as soon as you walk.

How to correct overpronation?

Maximum people don’t need treatment for overpronation.

Still, the subsequent alternatives may help you control pain and decrease the possibility of an injury while hiking:

  • Using orthotics: You can use arch supports known as orthotics. They help distribute your body’s weight and minimize the strain on your muscles, bones, and tendons.
  • Motion control or supportive shoes: You should go for motion control or supportive shoes. These shoes help in slowing the rate of pronation. Several companies present athletic shoes with various degrees of pronation control.
  • Stretching: You should perform exercises that help stretch your calf muscles and Achilles tendon to ease the pain.
  • Controlling weight through exercise and diet: Exercises such as calf raises and toe exercises could strengthen your lower leg muscles. This will ultimately reduce pronation.
  • Surgery (in rare cases): If you have extreme pain despite all the treatments mentioned above, your doctor may recommend surgery.

Tip: Maybe you are interested in my blog post on safety while hiking?

What is tendinitis?

Tendinitis, also known as tendonitis, is an irritation or inflammation of your tendon.

Your tendons are the bones and muscles’ connective tissue.

Tendinitis can either be short-term (acute) or long-term (chronic).

This can appear nearly in any part of your body where your tendon connects your bone to your muscle.

However, the most common parts of your body where tendinitis happens are:

  • Your knees
  • Your shoulders and elbows
  • Your hips
  • Bottom of your feet and ankles.

Suppose you are experiencing any pain or discomfort while hiking. In that case, it is likely that you have overpronation issues and need to choose the right hiking boots for overpronation.

What is plantar fasciitis?

Plantar fasciitis is a degenerative disorder of the wide band of tissue (or a fascia) at your foot’s bottom that runs from the heel to the toes.

Plantar fasciitis leads to discomfort in your heel.

It is normally worse in the morning as soon as you take up your first steps or after you have been sitting for a lengthy period.

When you get active after a long time of inactivity, you will feel pain.

Being a regular hiker, you should know that pain in the heel is one of the most common injuries and discomfort faced by hikers.

The tendon sheath around your ankle might also be irritated and inflamed.

This can result in an ankle sprain while hiking – especially on uneven terrain or slippery surfaces.

Top 4 best overpronation hiking boots

Here is the list of the top 4 best-hiking boots overpronation that you can buy if you are suffering from overpronation issues but wishing to hike.

Nortiv 8 ankle-high waterproof overpronation hiking boots

This boot is an affordable, great choice for hikers who do not want to spend more on a hiking boot for managing overpronation.

Such boots are great for beginner hikers since their solid build and extra padding will offer the necessary support for feet and ankles while hiking the off-road terrain.

However, I recommend you think again about these hiking boots if you plan to trek in extreme heat.

Overall, I feel these hiking boots earned the high ratings for a reason, so you can surely consider buying this one.

Pros:

  • Materials offer a rigid exterior
  • Great ankle support
  • The synthetic leather & micro-mesh exterior of the boot are extremely easy to clean

Cons:

  • The sizing isn’t good

Merrell Moab 2 vent mid hiking boots

Merrell is among the top brands that offer hiking boots overpronation.

Their Moab 2 hiking boots are a great instance of why they are so famous.

These hiking boots overpronation are both durable and comfortable.

Thanks to the boot’s mesh vents and performance suede leather exterior.

Pros:

  • Comfortable EVA midsole
  • Contoured insole & zonal arch support
  • Breathable & water-resistant
  • Suede leather, rubber toe caps, and mesh uppers
  • Molded nylon arch
  • Lightweight
  • Comes in Earth, Beluga, and boulder color options.
  • Durable Vibram outsoles with deep lugs

Cons:

  • The uppers aren’t completely waterproof

Salomon x ultra 3 mid-GTX hiking boots

The Salomon X Ultra 3 Mid-GTX boot is a real standout in the hiking boots overpronation list.

Besides its lightweight formation, the boot balances durability, comfort, and rock-solid grip.

In all right, it’s a lightweight hiking boot, not so good for load-bearing.

Suppose you’re an infrequent hiker or a weekend warrior. In that case, the boot’s durability will undoubtedly be way better than the daily testing.

When searching for a more well-built hiking boot for total climbs or while carrying heavy packs, you may need to consider the Salomon Quest instead of this one.

Pros:

  • Salomon reached an unbelievable low weight, but they did not sacrifice on-trail comfort or long-term durability.
  • Traction is amazing
  • Top-notch build quality
  • Waterproof
  • Protective features
  • Lightweight
  • Glove-like fit
  • Admirable comfort
  • Amazing grip

Cons:

  • Not very durable
  • Lacks ankle support

NORTIV 8 mid waterproof hiking boots

NORTIV 8 hiking boot is made to withstand the most difficult conditions.

All products made by the NORTIV brand are stylish and comfortable to wear.

In addition to it, the NORTIV brand is dedicated to producing products that value aesthetics and design without the need to spare comfort and convenience.

As soon as it comes to rough terrain exploring in incredibly snowy and cold conditions, NORTIV 8 boot has created tough that provides the highest comfortability and protection.

These mid-ankle streamlined hiking boots for overpronation are created with modern technology.

It offers your feet the shock breathability and absorption that is essential for vigorous movements like climbing, walking, or running.

Finally, I can say that this boot is durable and feels comfortable because it is lightweight.

Pros:

  • High-quality construction
  • Perfect for winter weather
  • Durable
  • Good cushioning
  • Good traction
  • 4 stylish color options
  • Waterproof
  • Warm
  • Very comfortable

Cons:

  • The sizing is not accurate

Overall, the hiking boots for overpronation listed here are great options for any outdoor adventurer.

They offer excellent support, comfort, and durability, making them ideal for anyone looking to explore rugged landscapes or challenging terrain.

Whether you prefer lightweight models or more heavy-duty boots, there is something here for everyone.

Tip: What you should look for when buying new hiking boots, I also wrote in an extra blog post. Follow the link to read the article.

Happy hiking!

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Hi, I'm Dave. I'm an avid outdoors and sports enthusiast who loves to share my passion with others. I publish the experiences I've gained over the years on Outdoormeta to give beginners helpful tips and bring people closer to the outdoors.

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