Having a good fit in your hiking boots is essential for comfort and performance when you’re out on the trails.
A poorly fit boot can cause blisters, discomfort, and even injuries.
So, it’s important to take the time to find the right pair of boots for your feet. Here are a few tips to help you find the perfect fit.
Hiking boot fit
Proper footwear is key to enjoying your time and protecting your feet.
I’ll share tips on finding the perfect fit for hiking boots.
So whether you’re a beginner or an experienced hiker, read on for advice on what to look for when purchasing boots and how to make sure they fit properly.
- Try on boots at the end of the day: Your feet swell during the day, so it’s best to try them at the end of the day.
- Put your socks on when trying on the boots: It’s important to wear the socks you’ll be wearing when you hike when you’re trying on boots. You’ll get a better sense of how the boots will feel when hiking.
- Check for the length: The boots should be about half an inch to one inch longer than your foot. This will give you enough room to wiggle your toes and provide adequate space for footpads.
- Lace up the boots and check the width: Make sure you can lace up the boots. Then, check to see if there’s enough room in the toe box by wiggling your toes. If the boots are too tight, they’ll cause blisters.
- Ensure there is no heel lift: Your heel should not lift when walking in the boots. This will cause blisters and will be uncomfortable.
- Walk on an inclined surface: When trying on the boots, walk on an inclined surface to see how they feel. This will give you a sense of how the boots will feel when hiking. Most stores have a ramp or stairway that you can use.
- Spend some time in the boots: Once you’ve found a pair of boots that fit well, spend some time walking around. If they’re comfortable, then you’ve found your perfect pair. Twenty minutes is a good amount of time to spend in the boots.
- Wear a heavy load: If you’re planning on hiking with a backpack, it’s important to try the boots on with a similar load. This will help you determine if the boots are comfortable and provide enough support. So bring your backpack with you when you try on boots.
- Consider a brand you’ve worn before: If you’ve worn a certain brand of boots before and liked them, it’s worth considering that brand again. This is because you know the fit and feel of the brand, so you’re more likely to find a comfortable pair of boots.
- Break in the boots: Once you’ve purchased the boots, it’s important to break them in before you hit the trail. This will help you avoid blisters and will make the boots more comfortable. You can do this by wearing the boots around the house or taking them on short hikes.
When it comes to hiking boots, the fit is key.
By following these tips, you’ll be sure to find a comfortable and well-fitting pair of hiking boots.
Types of hiking boots
There are many different hiking boots available on the market, so it can be difficult to know which ones are right for you.
I will discuss the different types of hiking boots and their uses.
- Hiking shoes: Hiking shoes are designed for day hikes or short hikes on well-maintained trails. They are lightweight and have good traction, but they don’t provide the same support and protection as hiking boots.
- Day hiking boots: Day hiking boots are a good choice for longer hikes or hikes on rough trails. They are more supportive and protective than hiking shoes, but they are also heavier.
- Backpacking boots: Backpacking boots are the best choice for multi-day hikes or hikes in remote areas. They are the most supportive and protective but the heaviest.
When choosing hiking boots, it’s important to consider the type of hiking you’ll be doing.
If you’re planning on doing a lot of backpacking, you’ll need a boot designed for that purpose.
However, if you’re mostly going to be doing day hikes, a lighter-weight hiking shoe might be better.
Tip: In my other article, you will find a broad overview with my recommendations for hiking boots. Just follow the link
Hiking boot components
There’s more to hiking boots than just the fit.
The construction and materials of a hiking boot play a huge role in its overall performance.
I’ll look at some of the key components that make up a hiking boot.
Hiking boot uppers
There is a lot of technology and design to make a good hiking boot.
But one of the most important components is often overlooked: The uppers.
- Synthetics: Synthetic uppers are made from materials such as nylon or polyester. They are lightweight and durable, but they can be less breathable than other materials.
- Split-grain leather: Split-grain leather is a type of leather split into two or more layers. It’s lighter and more breathable than full-grain leather, but it’s not as durable.
- Full-grain leather: Full-grain leather is the highest quality leather available. It’s strong and durable, but it’s also heavy and not as breathable as other materials. The material of the uppers plays a big role in the overall performance of the boot.
- Insulation: Some hiking boots have insulation in the uppers to help keep your feet warm in cold weather. This is a good option if you’re planning on doing any winter hiking.
- Waterproof membranes: Waterproof membranes, such as Gore-Tex, are often used in hiking boots to keep your feet dry. They are effective, but they can also make the boots less breathable.
When choosing a hiking boot, it’s important to consider the type of material that will best suit your needs.
If you’re doing a lot of hiking in warm weather, you’ll want a boot with good breathability.
But if you’re doing mostly backpacking or hiking in cold weather, durability might be more important to you.
Hiking boot midsoles
One important factor is the type of midsoles the boots have.
Midsoles are the layer of material between the outsoles and the uppers. They provide cushioning and support for your feet.
There are three main types of midsoles:
- Foam midsoles: Foam midsoles are made from EVA (ethylene vinyl acetate) foam. They are lightweight and comfortable, but they don’t provide as much support as other types of midsoles.
- Polyurethane midsoles: Polyurethane midsoles are more durable and supportive than foam midsoles. They are often used in backpacking boots because they can support your feet when you’re carrying a heavy backpack.
- Plate midsoles: Plate midsoles are made from a stiff material, such as carbon fiber or nylon. They are used in some hiking boots to provide extra support and protection for your feet.
When choosing a hiking boot, it’s important to consider the type of midsoles that will best suit your needs.
If you’re doing a lot of backpacking, you’ll want a boot with polyurethane midsoles.
But if you’re doing mostly day hikes, a boot with foam midsoles might be a better option.
Hiking boot internal support
Not sure what to look for when it comes to internal support?
The internal support of a hiking boot is just as important as the external support.
It provides a structure for the boot and helps to keep your feet in place.
There are two main types of internal support: Shanks and plates.
- Shanks: Shanks are made from a stiff material, such as nylon or carbon fiber. They are used in some hiking boots to provide extra support and protection for your feet.
- Plates: Plates are also made from a stiff material, such as carbon fiber or nylon. They are used in some hiking boots to provide extra support and protection for your feet.
If you’re doing a lot of backpacking, you’ll want a boot with shanks.
But if you’re doing mostly day hikes, a boot with plates might be a better option.
Hiking boot outsoles
The soles of your hiking boots are just as important as the uppers.
They provide traction and support, and they play a big role in the overall comfort of the boot.
There are three main types of outsoles:
- Rubber outsoles: Rubber outsoles are made from various materials, including natural rubber and synthetic rubber. They provide good traction and are durable, but they can be heavy.
- Polyurethane outsoles: Polyurethane outsoles are lighter than rubber outsoles. They provide good traction and are durable, but they can be slippery on wet surfaces.
- Vibram outsoles: Vibram outsoles are made from a special type of rubber designed to provide good traction on a variety of surfaces. They are lightweight and comfortable, but they don’t provide as much support as other types of outsoles.
If you’re doing a lot of backpacking, you’ll want a boot with rubber outsoles.
But if you’re doing mostly day hikes, a boot with polyurethane outsoles might be better.
- Heel brake: A heel brake is a piece of material that extends from the back of the boot to the front. It helps prevent your foot from slipping forward when you’re going downhill.
- Lug pattern: The lug pattern is the design on the bottom of the boot. It helps to provide traction on a variety of surfaces.
When choosing a hiking boot, it’s important to consider the type of outsoles that will best suit your needs.
#Hiking shoe crampon compatibility
If you’re looking for a pair of shoes that can accommodate crampons, you need to do your research to ensure that the shoes you choose are compatible.
- Material: The material of the shoes is important to consider because it needs to be durable enough to withstand the wear and tear of using crampons.
- Sole: The sole of the shoe also needs to be considered because it needs to be stiff enough to provide support when you’re wearing crampons.
- Rand: The rand is the strip of material that goes around the edge of the shoe. It needs to be tough enough to protect your feet from the spikes of the crampons.
When choosing a pair of shoes, it’s important to consider the type of crampons you’ll be using.
Tip: If you want more tips on hiking, then be sure to read my article about the right equipment for hiking. Just click on the link.